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Documentary

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

Documentary 1994 ·

Documentary

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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

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This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

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1 person
J Joe Weider Himself / Presenter

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