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The Firm Basics - Sculpting with Weights

The Firm Basics - Sculpting with Weights

Movie 1997 · 45m ·

Beginners total body workout that concentrates on muscle shaping.

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The Firm Basics - Sculpting with Weights

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Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Cast

10 people
T Tracie Long Master Instructor
G Ginger Brown
K Kimberly Brown
J Jeanne A. Copelston
C Carissa Foster
W Walter James
L Lisa Kay
M Monica Scott
N Nancy Stevens
P Patti Walpole

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