Streaming
· Trailer
The Firm Basics - Sculpting with Weights (1997)
The FIRM 'BASICS Sculpting w/ Weights' Classic DVD Workout
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
10 cast members
Tracie Long
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
Lisa Kay
Monica Scott
Nancy Stevens
Patti Walpole